Diet glasses attract with its simplicity and accessibility. No calorie counting and exotic foods! Choose the one that suits you best and lose 15 kg in just one week!
Inexpensive and very effective diet Favorite fully lives up to its name - this is one of the most popular methods of rapid weight loss for both women and men, allowing you to lose from 7up to 15 kg in a week, depending on which method is chosen. Results also depend on how many pounds you gain - if your weight is not too different from the norm then you most likely won't be able to lose 10 kg, the difference in weight before and after the procedurethe diet will be from 3 to 4 kg.
Diet rations "Favorites"
As we said above, the diet is scheduled for seven days. The effectiveness of the program is explained by the fact that every day there is no load. In other words, you allow your body to rest from those hard-to-digest foods, not for a day or two, as usual, but for a whole week. Every day, a new diet puts the body in a controlled state of stress. He has to adjust daily to process different nutrients, which leads to the active burning of stored fat, making those extra centimeters disappear.
Your favorite diet is not balanced due to restrictions in many products. So, in order for the body to tolerate changes in nutrition less painfully, adhere to the following rules:
- Take vitamin and mineral complexes;
- Minimize physical activity. It is better to walk in the fresh air more often;
- Water is the source of life. But, drinking non-stop is not worth it. For example, it is better not to drink water before and immediately after a meal.
The course of the program is presented in alternating days: 1, 3 and 6 - drinking day, 2 - vegetable, 4 - fruit, 5 - protein, 7 - mixed.
The first day is drinking.
The menu for drinking days will look like this:
- Kefir. Most weight-lossers prefer low-fat kefir or a low-fat product. This choice is not entirely correct. The absorption of fat in the diet is reduced to a minimum value. The amount of fat in kefir can hardly be called important for the body. Do not be afraid to drink kefir with a high fat content.
- Fruit juice. It is better to give preference to freshly squeezed juice. Store-bought - most often just contain sugar and dyes. When drinking large amounts of apple and lemon juice, dilute them with water. Excessive consumption of acidic juices leads to diseases of the teeth and digestive system.
- Water use. It is better to cook them on lean poultry: chicken, quail, turkey and drink warm. Using broth that is too hot or too cold is not good for the stomach.
- Mineral water. Mineral water helps maintain intestinal microflora. Choose non-carbonated water that contains a large amount of trace elements.
- Dairy products.
- Quote.
- Kiss.
- Hot drinks. Tea, cocoa - you can. Coffee - with only a small portion.
Water helps speed up metabolism, removing harmful substances from the body. But you should not be too hasty because the notion that a person should drink about two liters of water a day is wrong. Daily rates are individual for each organism. It is derived from the ratio of 30 ml per 1 kg of body weight. In addition, there are other factors that affect water consumption. When to increase your fluid intake:
- Weather. In hot weather, it is worth increasing water consumption to 2-3 glasses, because. increased sweating.
- Diseases. During illness, the fluid will quickly remove toxins from the body.
- Pregnancy and lactation. Such measures will help to maintain the metabolism at an appropriate level.
- Diarrhea and vomiting. These conditions lead to dehydration. Increasing water is the only correct solution to restore water balance and offset fluid consumption.
Drinking a lot of water is not always beneficial, and sometimes dangerous. For example, it has been scientifically proven that drinking 3 liters of water at a time can lead to vomiting, dilation of the stomach wall, leading to internal bleeding due to tissue rupture.
Overhydration (a short-term increase in water intake) leads to an imbalance of potassium and sodium, flushing them out of the body too quickly. As a result, tissue edema develops, leading to death due to impaired brain and lung activity.
All other liquid foods in the diet should also be consumed in reasonable amounts.
The second day is vegetables. It is worth noting that potatoes are not a dietary food: due to the large amount of starch they contain. Almost all diets aim to eliminate this polysaccharide from the diet, which brings nothing but weight.
The menu should have stews, boiled, fresh vegetables. Experts recommend giving up salt. If eating fresh food is unusual and doesn't taste good, you can use natural seasonings.
The weight of a meal must not exceed 300 g, the number of daily meals is five meals. Completely exclude mayonnaise, ketchup. Try to cut back on hot foods.
Prioritize the following vegetables:
- Cucumbers are almost entirely liquid. Does not contain excess calories, but has many useful substances, trace elements.
- Tomatoes are a great preventer of digestive tract diseases.
- Cabbage is a natural fat burner.
- Roots.
- Zucchini, eggplant.
The main course of the second day is a salad of various vegetables. As a sauce, give preference to vegetable oils. A good choice is flaxseed, which is rich in useful Omega-3 acids.
On the third day as well as the first day, drink.
The fourth day is fruit.
From the name, it is clear that you will have to consume large amounts of fruits and berries. Of these, you can get everything your heart desires, especially if it's fresh fruit and berry season.
The best fat burners are pineapple and grapefruit. Be sure to include apples in your diet. They contain fiber and pectin, which help cleanse the body. Grapes are a fairly high-calorie product. However, with a single diet, due to dietary restrictions there will be a strong calorie deficit, so even grapes cannot exceed the norm. Eating bananas not only helps diversify your diet, but also improves your mood. After all, they include serotonin, known by everyone as the "happy hormone".
The fifth day is protein.
Let your body relax after days of being confined. Try to eat several times a day in small portions. The use of proteins of plant and animal origin is allowed. Limit your intake of foods that contain carbohydrates. Protein in large quantities will help the body to dry out and store "building material" for the muscular system.
It is important to monitor the drinking regimen. During the breakdown of proteins, a large amount of toxins and slime are formed, their removal is facilitated by water. Coffee, coffee, juice - not recommended due to the content of simple carbohydrates dissolved in it. And tea and coffee, even without additives, can trap excess fluid in the body.
Protein source:
- Cooked white meat.
- Fish, steamed or boiled.
- Seafood.
- Boiled chicken eggs.
- Natural yogurt, no additives, dyes, flavor enhancers.
Feel free to combine the recommended ingredients to make delicious dishes.
Friday is another "drinking" day.
Saturday is balance.
On the last day of the diet, you can eat all the foods that were on the diet for the whole week. One can combine ingredients in any variation. In seven days of such nutrition, it is possible to easily go up to 10 kg. To consolidate the results, it is better to eat this balanced diet for a few more days.
Most of the ladies who are losing weight, after strict culinary regulations, are "eaten above". To avoid such a breakdown, remember the main rules for the correct way out of the diet:
- Breakfast is oatmeal or two eggs.
- Lunch time - vegetable soup.
- The second is chicken fillet with a vegetable side dish.
- Dinner is a light salad.
Kefir, yogurt, fresh fruit are perfect snacks. Adhere to the drinking regime.
Food recipes
Even for the seven- and ten-day Beloved diets, where the list of allowed dishes is very limited, the daily diet can be varied. On vegetable and fruit days you can make prefabricated salads, mashed potatoes and juices, on protein days you can cook barbecue or steamed ribs. Using the 2, 3 and 4 week options, you can already cook formal, delicious and satisfying meals and have fun losing weight.
fish ball
Make minced meat from fish fillets, add finely chopped dried onions, some black bread soaked in milk, add a little salt, mix well and form into large balls. Put in a mold, add a tablespoon of vegetable oil, pour in water or tomato juice, sprinkle with dill. Cook in oven or microwave.
Braised cabbage with meat
White cabbage, finely chopped. Sliced lean beef with a pinch of salt, lightly seasoned with curry, simmer until half cooked in vegetable oil. Then mix with the chopped cabbage and onion, add a little water and cook over low heat for about half an hour.
Belarusian soup
Cut into small cubes chicken fillet, potato, sweet pepper, onion. Add water and cook until done. Before taking the pan off the heat, heat a thin layer, stir well, pour the egg whites into the soup and lightly salt. Serve with green vegetables. One serving of soup will require 0. 5 liters of water, 1 small potato, 1 onion, half a bell pepper, and a piece of carrot.
Bean cream soup
Soak peas in water for about 2-3 hours, then boil until cooked. At the end of the cooking process, add the grated carrots and saute with a small amount of sunflower oil and a pinch of turmeric. Cool, blend in a blender. Serve with dill vegetables.
Zucchini caviar
Grate the zucchini, after removing the skin. Simmer in your juice for about half an hour, remembering to stir well, let cool slightly and strain through a sieve. Sauté the onion and some grated carrot with some sunflower oil, mix with the zucchini puree and simmer for 5 minutes, adding a pinch of salt.
Hot sandwich with meat and cheese
Place a piece of boiled meat and a few slices of pickled cucumber on top of a slice of bran bread, topped with a thin layer of hard cheese. Place in microwave or oven for a few minutes. The cheese should melt, but not spread.
Baked apples with cinnamon and honey
Wash the apples, remove the core and cut off the top. Skin does not need to be cleaned. Mix a teaspoon of honey with ground cinnamon and pour it inside the apple. Cover the mold with foil, place the apples, and bake in the oven for about half an hour. Use cold.
Fruit salad with yogurt
Apple, kiwi, peeled tangerine cut into small cubes. Arrange the fruit mixture in a bowl, pour low-fat yogurt on top and garnish with chopped orange peel.
"Peacock" canape
Pears, peaches, kiwis, pineapples are cut into large chunks, pat dry with a towel, and then strung on wooden or plastic skewers. Place the cut half of the orange on a plate - this will be the base for the canapes. Glue the pointed fruit skewers to the orange, trying to make it symmetrical.
Diet rules "Dear"
Choose the duration of the diet: 7 or 14 days. Strictly follow the chosen schedule. You can make your own diet from the list of allowed products. The most productive and rigorous day is drinking. To be able to overcome difficulties with such an extreme diet, you need to have a strong desire and motivation.
Salt and sugar should not be used because the first is to retain fluid in the body, and the second is the cause of excess weight. Although a longer diet has allowed salt to be used in minimal amounts. Sugar can be replaced with honey. Prohibited foods are sour cream, tallow and artificial sauces. The use of alcoholic beverages is prohibited. The exception is dry red wine, which is the main ingredient of day seven of the "hard version" of this diet.
Contraindications
Before you go on a diet, you should consult a specialist for contraindications, the development of possible side effects, allergic reactions.
It is not recommended to change the regular menu to a diet in the following cases:
- during pregnancy;
- during lactation and lactation;
- increased pressure;
- with diabetes;
- in chronic and acute diseases of the gastrointestinal tract;
- with daily physical training and sports activities;
- with severe stress;
- with kidney disease, dialysis;
- with liver dysfunction;
- after surgery in the abdominal cavity.
Hardworking version of your favorite diet in 7 days
The human body is individual. Not everyone can fit the classic version of this technique. If you've tried and don't get the results you want, we recommend trying a more difficult program.
Hard option:
- 1, 2 days - drink. Weight loss people only drink water and kefir in unlimited quantities.
- Day 3 - apple. It is allowed to replace apples with oranges. Adhere to the drinking regime.
- 4, 5, 6 days - chicken. One component of the diet is boiled chicken breast. Salt and spices are not allowed.
- Day 7 - alcohol. An unusual, but effective way. It is allowed to use
Products are fully or partially restricted
Unfortunately, or, however, fortunately, the list of prohibited foods applies to all days of the diet. By the way, it would be ideal if you expand the same list for your future diet. So under no circumstances should soda be drunk. Branded cola, lemonade, iced tea will never quench your thirst like water. Such drinks can only add a few centimeters to the waist and sides due to sugar, of which there are many.
Avoid canned vegetables and fruits. Perhaps they can provide the satiation and necessary energy, but at the same time, you will get unnecessary sugar, salt, preservatives and harmful additives for your physique.
The same applies to canned meat, smoked meat, semi-finished meat: aside from the fact that you will never know the quality and origin of this meat, there are also salt, sugar and preservatives. , flavor enhancers and flavoring agents. .
In modern times, it's extremely important to build your diet from the freshest, minimally processed produce. In this respect, this diet is a great option to change your eating habits: weaning salty, fried foods, semi-finished products that are easy to prepare, and finished products that just need to be reheated.
And, of course, the "Favorites" diet imposes a sugar ban. Currently there are many sweeteners, for example stevia is a natural sweetener of plant origin, 4-5 times sweeter than sugar. If you really need sweetness, buy such a healthy "sugar" and add it to tea, coffee, cheese, kefir, and in the future - to cakes.
Sample menu for 7 days diet
Each day of the program, a person consumes a specific product. Recommended meals can be consumed in reasonable quantities. The break between meals should not exceed three hours.
Drinking day: broth, milk or kefir, yogurt, green tea, fresh juice, mineral water without gas.
Vegetable day: any vegetable except potatoes, salad.
Fruit day: any fresh fruit (banana, apple, kiwi, pineapple)
Protein day: white meat, fish, eggs, cheese, soy, nuts.
Balance date: a combination of the above products.
Approved products
In the "Favorites" section for each day, there is a certain list of products that are allowed to be used, which are generally not used on other days.
So only liquids are allowed on drinking days: unsweetened fruit juices and drinks, milk, kissables, fruit and vegetable smoothies, kefir, natural yogurt. It is allowed to add carrots, onions, peppers to the chicken broth during cooking, to saturate, but the broth should not be served with vegetables. In addition, for drinking days not only "difficult", "unbearable" but also effective, you should drink homemade honey ginger juice, green smoothies from celery, and spinach.
On vegetable days, you can eat almost all vegetables, giving preference to foods with negative calories, a digestive process in which the body expends more energy than it receives: cabbagewhite, cucumber, celery, asparagus, chili, zucchini, carrot, eggplant. Vegetables can be eaten raw, stewed, and as part of chicken soup. The exception is potatoes, as they do not bring much benefit for weight loss.
During fruit days, you should also pay attention to negative calorie fruits and berries: plums, blueberries, apples, watermelons, cranberries, grapes, oranges, tangerines, grapefruits, grapefruits, pineapple, mango, raspberry.
In a protein day, you need to choose foods rich in protein: chicken, turkey, chicken or quail eggs, fish, low-fat cheese, low-fat cheese, a small amount of lentils, beans.
Useful tips
The hardest part was getting through the first day. Due to the difficulties of getting used to the first day, the calorie content is not much restricted. Most people have difficulty with eliminating solid foods from their diet. Usually people worry about dizziness and loss of strength. Therefore, it is worth limiting physical activity or training. The results of weight loss depend on the first day. Pay special attention to the mood in which the weight loss program begins. To make it easier to adjust your diet, gradually reduce your calorie intake first.
The use of meat broth on drinking days significantly reduces the risk of breaking the diet. The broth also has a warming and soothing effect. On their basis, you can cook light soups.
Not all drinks are healthy, for example, you should limit your intake of store-bought fruit juices that contain large amounts of additives, dyes, and flavor enhancers.
Regularly eating fruit during the day will help the body fight hunger.
Protein day - focus on meat, fish, seafood. Minimize dairy protein intake. Lactose can retain fluid, leading to a decreased metabolism. Chicken fillet, shrimp, turkey, eggs fit perfectly. It is necessary to drink at least two liters of water a day, but during the protein period, the control of the fluid regime needs to be especially strict.
Getting off the diet the right way needs extra attention. Immediately after the end of the course, you are not allowed to eat or drink. For example, the first breakfast after a diet is best taken with a few hard-boiled eggs. For lunch, make a light chicken broth soup. Dinner is better with a light salad. Snacks can include fresh fruit.
To maintain the results, you will have to monitor the calorie content of your diet for about a month.
Inference
You should not go to extremes and deny your body the foods you love. Gradually switch to a healthy, balanced diet and adhere to the regimen. In this way, you will avoid stress, not leave the race halfway, lose fat and be proud of the results achieved. The main thing that you have to learn is not a diet or restrictions. In essence, your lifestyle will change for the better, and bad eating habits will disappear along with the extra weight as you feel the impact on yourself.
Benefits of the diet
- Get a quick positive result, achieved by putting the body in a state of tension, which we talked about at the beginning of the article. A very convenient option if you need to put numbers in order a few days before an important event.
- Strong will and bravery. Seven days is a short period of time. But not everyone can last a whole week. Those who have crossed the path know that the body is controlled by the brain, and not vice versa. With a strong desire, you can force yourself to eat in moderation, to correct your appearance. As the song says, "you just want, you can get the stars from the sky. "
- Simplicity, accessibility. The dish is easy to prepare. The price of the product is low.
- The abdomen gradually gets used to the small portion size, gradually decreasing in size.
- By cleansing the body of harmful substances, toxins and toxins, the appearance and condition of the skin and hair is improved.
For those who love to suffer
The first thing that is undernourished is the brain. How else to explain euphoria according to strict tables close to famine?
This diet is designed for people who want to eat anything all year, then starve for 14 days - and become slim and beautiful. How much you can throw depends on your perseverance and your initial weight. Most often between 5 and 15.
The effect is achieved thanks to special inactive (fasting) days, when you only drink liquids. The night before, a laxative should be taken, to make sure nothing remains in the intestines.
Cons of diet
- may need to endure severe hunger, especially on drinking days
- the need for great willpower to maintain the necessary daily diet
- High chance of unpleasant side effects from the diet: constipation (due to lack of fiber, especially on drinking days), muscle loss (due to lack of protein)
- with the potential for loss of muscle mass, decreased metabolism, and relapse approaching
- the possibility of exacerbation of gastrointestinal diseases (gastritis, ulcers, chronic pancreatitis) due to irregular food intake by day
- The imbalance of the whole diet: if on average during the week it can be considered a good balance of protein-fat-carbohydrate, then on each day the balance is quite disturbed. Most of all, this diet is like a cynical medical joke about the fact that the average temperature in the hospital is 36. 6 degrees, including the morgue.
- The low adaptability of this diet with long-term use, therefore, it is difficult to lose many kilograms with its help. Above all, it is really suitable to use within 1 week to lose 2-4 kg to "dress up for the ceremony". Ultimately, with this diet, skills in proper eating behavior are not formed, which means that it will be difficult to maintain the weight after possible loss. High risk of recurrence.
Idea
The diet is quite tolerable. If you wish, you can make a delicious and varied menu, using a long list of vegetables and fruits.
What the experts say
The opinions of nutritionists are divided. Some people are sure that this diet is quite effective and can help reduce obesity significantly.
Others argue that most diets posted online are harmful to health. Their result was weight, which was normalized by reducing not fat but muscle mass. Favorite diet is no exception. Plus, alternate-day eating seems to many professionals to be simply ludicrous and absurd.